Ineffective Bikini Workout #2 – CrossFit
CrossFit workouts can assist in weight loss, provided you don’t get caught up in the insanity of the cult mentality. Its’ fine to use as a general workout rather than a lifestyle.
CrossFit workouts integrate rudiments from gymnastics, plyometrics, high-intensity, strongman, interval training, power lifting, calisthenics, Olympic weightlifting, and kettle bell training.
There are many problems associated with Crossfit training which can be somewhat dangerous on many levels.
CrossFit Gumbo is a pretty much a cut-and-dry term for what it really is. CrossFit takes the bare bone basics of structured training methods designed for a specific goal and irresponsibly jams them all together. “The types of exercises used in a typical Crossfit workout were never intended to be performed in an all out, ballistic fashion,” says Brook Ross at Livestrong.com. Such training can actually cause MUSCLE LOSS because the various training methods were designed for anaerobic training.
CrossFit is Extremely hard on joints. Thousands of cases have surfaced of people who have ripped tendons, shattered joints, broken bones, and ruptured discs by implemented the methods and being pushed beyond healthy limits in CrossFit workouts.
Uncle Rhabdo will come for a visit. Who is Uncle Rhabdo? You really don’t want to know, but I feel it’s best to inform you before he comes to ruin your life. The high impact stress caused by CrossFit training can also result in a condition known as "exertional rhabdomyolysis" causing acute renal failure and death in some cases.
Dr. Heather Gillespie from UCLA states Rhabdomyolysis is a kidney condition usually caused by excessive exercise that can be life-threatening. CrossFit is SO extreme that the muscle cells essentially become non-efficient. They leach protein into the blood stream. The byproduct of muscle fibers, myoglobin, is then released into the blood stream which then clogs up your kidney, poisoning them and your body.
To SAFELY transform to a Bikini body you need to workout in such a way that you stimulate the muscle fibers, lose body fat, build a fit body, and still be alive at the end of the day.
That’s why I created Bikini Prep Secrets. Is the first PROVEN Bikini Prep Program that can transform your body to have you Bikini-ready in 12 weeks, without including workouts that harm your body.
Find out what these workouts are, without all the risks on the Next Page.