Bikini Prep Error #1 - Getting Advice From a Total Newbie
Are you aware that there is a hoard of Bikini prep tips online with absolutely ZERO facts or research to back them up?
What's worse is that total newbies are giving advice and even CHARGING for diet and training programs when they THEMSELVES don't even know how to diet down properly for a body transformation. Many newbies competing and placing well are, more often than not, under the guidance of a coach.
A coach will typically tell you exactly what to eat, when to eat, when to train, how to train, when to do cardio, how to do cardio, length of time to do cardio, etc.
The COACH does all the evaluations, math, formulas, and tweaks, while the competitor does the physical work.
But that's not all... a Bikini competitor who went from overweight or out-of-shape to a bombshell in 20 weeks or less did not do it on her own, and she doesn't have the knowledge or resources to help anyone else do even close to the same.
However, time and time again these women are online selling themselves as an expert, when all they did was follow the program their coach gave them.
Just because a Bikini competitor made a jaw-dropping body transformation does not mean she has the knowledge or resources to help you do the same.
One Bikini competitor confesses that she competed in her first Bikini competition only 5 months after discovering them. After that, she proclaims herself an expert in the competition arena and is charging other women for Bikini prep programs.
Problem... She only knows how to follow a program given to her. She does NOT have the history, research or experience to prep ANYONE!
Taylor Normandeau, senior editor of Project Bodybuilding states "The internet has only helped turn everyone into experts, and now anyone who has read a viral Facebook article on clean eating can bicker back and forth with someone who has been in the trenches for two decades."
Following advice of a recent competitor because the two of you are similar in (body type, age, ...) can prevent you from losing fat at a reasonable pace and even threaten the chances of you EVEN placing at ALL!
Without the proper guidance on Bikini Prep, you can find yourself losing muscle, hoarding fat, and looking strung-out and soft on competition day.
No Worries... There is a safe and effective way to diet and workout so you actually burn off that stubborn body fat and build sexy head-turning muscle that will get you first call out. It’s an easy 3-step solution you can use as soon as today that’s found on the Next Page.